Examining health effects of surfing in our coastal waters that could literally make you sick [Read More]
The New Year is still relatively new and resolutions may still be resolutions. So when you look in the full-length mirror, how’s it looking?
Skateboarding and Surfing are similar in that they each use a combination of gravity, momentum, centrifical force, and perpendictular balance over a board.
Surfing workout 101: Foam Rolling for Surfers in 5 Minutes