The Edge Volume 32

/The Edge Volume 32

The Edge Volume 32

Glenn T Goodwin, PhD, DABFE

Article review from MSW

Taking some time to focus on force production and absorption could help you generate and maintain speed on a wave – laying the foundation for fluid rail-to-rail surfing.

So why not run through a few lower body drills to help with compressing and extending the body? Here, Cris Mills aka Surf Strength Coach, runs down the exercises you need to improve your speed, focusing on four key elements that will help up your rail game. Dive in.

Keep your rail engaged, keep your edge.

Check out Rail to Rail…

 

Leave a Reply

rhino surfboards
Miller Surfboard Company
Jim Dunlop Surfer / Surfboard Shaper
Rozo Surfboards Factory
Clever Surfboards
Gum Surfboards Sarasota Florida
Clean Ocean Surfboards Company
Savage Surfboards
James Davis Criminal Defense Lawyer
Tacolu Baja Mexican Restaurant
Salt Life Food Shack
Austin
Rock n Homes Realty
Perry Penland Lawyer
Jacksonville Beach Florida Lawn Care - Turf Rider
Beaches Open MRI - Jacksonville Beach Florida
Eastern Surfing Association
Oceanstate Insurance - Home - Life - Auto Insurance
Directax Tax & Accounting
Ft George Island Surf Shop
Smart Scape Jax Lawn Maintenance
Miller Surfboard Company
Fishing Tours Nosara Costa Rica
Florida Cypress Wood Products
Austin
James Davis Criminal Defense Lawyer
Miller Surfboard Company
By | 2017-10-27T19:50:45+00:00 October 27th, 2017|The Good Doctor|Comments Off on The Edge Volume 32